The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

Name: The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series
Brand: SHAMBHALA
SKU: 568474
Price: 31.96 EUR
Availability: InStock

KINO MACGREGOR

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31,96 €

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31,96 €

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ISBN

9781611800050

Mladinska knjiga ID

568474

Leto izida

2013

Datum izida

04.07.2013

Status dobavljivosti

Na zalogi pri dobavitelju

Jezik

ANG

Založnik

SHAMBHALA

Avtor

KINO MACGREGOR

Opis

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series--including standing, seated, backbending, twisting, hip-opening, and closing postures--is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.