Mindsight: The New Science of Personal Transformation

Name: Mindsight: The New Science of Personal Transformation
Brand: BANTAM DOUBLEDAY PUBLISHING GR
SKU: 489610
Price: 18.24 EUR
Availability: InStock

DANIEL J. SIEGEL

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18,24 €

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ISBN

9780553386394

Mladinska knjiga ID

489610

Leto izida

2010

Status dobavljivosti

Na zalogi pri dobavitelju

Jezik

ANG

Založnik

BANTAM DOUBLEDAY PUBLISHING GR

Avtor

DANIEL J. SIEGEL

Opis

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression More...and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental “trap” that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.