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Zbirka: Fizična vadba in vaje
480 rezultatov
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Notes on Yoga(2017) LONG, DIANE,HOARE, SOPHYA companion volume to Vanda Scaravelli’s Awakening the Spine, this is the first book to explain in detail Scaravelli’s transformative approach to teaching asana.Â20,83 €
LONG, DIANE,HOARE, SOPHY
Notes on Yoga
A companion volume to Vanda Scaravelli’s Awakening the Spine, this is the first book to explain in detail Scaravelli’s transformative approach to teaching asana.Â
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Teaching Yoga, Adjusting Asana(2013) COOPER, MELANIEWith a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified yoga teachers, student teachers, and yoga students who want to take their practice to the next level.23,61 €
COOPER, MELANIE
Teaching Yoga, Adjusting Asana
With a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified yoga teachers, student teachers, and yoga students who want to take their practice to the next level.
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Kilted Yoga(2017) WILSON, FINLAYAn eccentric, humorous and motivational guide to the fundamentals of yoga - based on the sensational Kilted Yoga video.20,83 €
WILSON, FINLAY
Kilted Yoga
An eccentric, humorous and motivational guide to the fundamentals of yoga - based on the sensational Kilted Yoga video.
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Cell Workout(2016) FLANDERS, L JAccessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.27,79 €
FLANDERS, L J
Cell Workout
Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.
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Pain Science - Yoga - Life - Bridging neuroscience and yoga for pain care(2020) HARTMAN, MARNIE,MOLONEY, NIAMH57,70 €
HARTMAN, MARNIE,MOLONEY, NIAMH
Pain Science - Yoga - Life - Bridging neuroscience and yoga for pain care
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STRETCH(2021) FRAMPTON, ROGERLife in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the workin23,61 €
FRAMPTON, ROGER
STRETCH
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the workin
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Liu Zi Jue - Six Sounds Approach to Qigong Breathing Exercises(2021) ASSOCIATION, CHINESE HEALTH QIGONGAn accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrat30,64 €
ASSOCIATION, CHINESE HEALTH QIGONG
Liu Zi Jue - Six Sounds Approach to Qigong Breathing Exercises
An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrat
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8 Weeks to SEALFIT(2020) DIVINE, MARKFrom New York Times Bestselling author Mark Divine, comes the newly revised and updated 8 Weeks to SealFit, building on the training system that sold over 100,000 copies. Newly updated, revised edition featuring new photos, a new chapter, and updated wo20,83 €
DIVINE, MARK
8 Weeks to SEALFIT
From New York Times Bestselling author Mark Divine, comes the newly revised and updated 8 Weeks to SealFit, building on the training system that sold over 100,000 copies. Newly updated, revised edition featuring new photos, a new chapter, and updated wo
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MetaAnatomy(2021) LEAL, KRISTINA gifted teacher reveals the miracle that is your body - combining science, yogic wisdom, and liberating movement practices.26,39 €
LEAL, KRISTIN
MetaAnatomy
A gifted teacher reveals the miracle that is your body - combining science, yogic wisdom, and liberating movement practices.
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Breath(2006) SABATINI, SANDRAShows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.20,83 €
SABATINI, SANDRA
Breath
Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.
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Ashtanga Yoga(2019) PILNICK, RICHARDAshtanga Yoga' curates over 150 inspirational images, all photographed using a large-format camera and black-and-white film.41,69 €
PILNICK, RICHARD
Ashtanga Yoga
Ashtanga Yoga' curates over 150 inspirational images, all photographed using a large-format camera and black-and-white film.
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Aging Backwards: Updated and Revised Edition(2019) ESMONDE-WHITE, MIRANDAPBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no ma20,83 €
ESMONDE-WHITE, MIRANDA
Aging Backwards: Updated and Revised Edition
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no ma
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Swing!(2013) REIFKIND, TRACYThe kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives.15,27 €
REIFKIND, TRACY
Swing!
The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives.
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Bikram Yoga(2007) CHOUDHURY, BIKRAMBikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual ben23,61 €
CHOUDHURY, BIKRAM
Bikram Yoga
Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual ben
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