Instant Health: The Shaolin Qigong Workout for Longevity

Image for Instant Health: The Shaolin Qigong Workout for Longevity from emkaSi
+ / - Hover over image to Zoom
Other Views

    Instant Health: The Shaolin Qigong Workout for Longevity

    Mehka - 19. nov 2009
    ( 0 )
    ISBN/EAN:P_9780956310101
    Redna cena: 53,26 €

    For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

    SkrijPoglej več
    Deli:
    - 1 + 53,26 €
    Predviden rok dobave: 7 - 10 dni
    Dodaj v košarico

    Opis

    For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

    Podrobnosti o izdelku

    • Jezik: angleški
    • Leto izida: 2009
    • Število strani: 232
    • ISBN/EAN: 9780956310101
    • Mere izdelka vxš: 24,6 x 18,9
    • Vezava: Mehka
    • Datum Izida: 19.11.2009
    • Založba: Yan Lei Press
    • Avtor: Yan Lei
    • Povprečna ocena:
      ( 0 )

    Mnenja kupcev

    Povprečna ocena kupcev:

    (0)
    (0)
    (0)
    (0)
    (0)
    ( 0 )

    Komentarji