The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

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    The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

    Mehka - 20. sep 2005
    ( 0 )
    ISBN/EAN:P_9780071452939
    Redna cena: 20,71 €

    Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

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    Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

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    -John R. Little-

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