The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

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    The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

    Mehka - 10. avg 1999
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    ISBN/EAN:P_9780071343312
    Redna cena: 20,42 €

    Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).

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    Opis

    Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).

    O avtorju

    -Philip Maffetone-

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