A Beginner's Guide to Mindfulness: Live in the Moment: Live in the Moment

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    A Beginner's Guide to Mindfulness: Live in the Moment: Live in the Moment

    Mehka - 01. maj 2013
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    ISBN/EAN:P_9780335247356
    Redna cena: 27,57 €

    This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

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    Opis

    This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

    O avtorju

    -Ernst Bohlmeijer-

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