StressLess - Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood

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    StressLess - Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood

    06. jun 2019
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    ISBN/EAN:P_9781472141057
    Redna cena: 18,85 €

    A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness. 208 pages

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    A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness. 208 pages

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