Unlock Your Resilience - Strategies for Dealing with Life's Challenges

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    Unlock Your Resilience - Strategies for Dealing with Life's Challenges

    19. mar 2020
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    ISBN/EAN:P_9781787751026
    Redna cena: 26,53 €

    Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life. 192 pages, b&w figures

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    Opis

    Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life. 192 pages, b&w figures

    O avtorju

    -Stephanie Azri-

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    Podrobnosti o izdelku

    • Jezik: angleški
    • Leto izida: 2020
    • Število strani: 192
    • ISBN/EAN: 9781787751026
    • Mere izdelka vxš: 13.9cm x 21.4cm
    • Datum Izida: 19.03.2020
    • Založba: Jessica Kingsley Publishers
    • Avtor: Stephanie Azri
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