Frankfurt po Frankfurtu 2020

Shape Up With Pilates - The ultimate guide to sculpting, strengthening and streamlining your body

Image for Shape Up With Pilates - The ultimate guide to sculpting, strengthening and streamlining your body from emkaSi
+ / - Hover over image to Zoom
Other Views

    Shape Up With Pilates - The ultimate guide to sculpting, strengthening and streamlining your body

    23. jan 2020
    ( 0 )
    ISBN/EAN:P_9780857835895
    Redna cena: 23,17 € 20,85 €

     10% popust do 29. novembra 2020  - Knjiga je del e-razstave Frankfurt po Frankfurtu na Emka.siIzberite med več kot 4200 najboljšimi knjigami sveta in prihranite. Popust velja do razprodaje zaloge.

    SkrijPoglej več
    Deli:
    - 1 + 20,85 €
    Rok dobave: 4-5 dni
    Dodaj v košarico

    Opis

    Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves.

    Organised into 4-week programmes of varying lengths it includes:

     - 7 x 20-minute workouts per week

     - 5 x 30-minute workouts per week

     - 3 x 45-minute workouts per week

    Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!

     - 224 pages

    Podrobnosti o izdelku

    • Jezik: angleški
    • Leto izida: 2020
    • Število strani: 224
    • ISBN/EAN: 9780857835895
    • Mere izdelka vxš: 21.0cm x 25.1cm
    • Datum Izida: 23.01.2020
    • Založba: Octopus Publishing Group
    • Avtor: Lynne Robinson
    • Povprečna ocena:
      ( 0 )

    Mnenja kupcev

    Povprečna ocena kupcev:

    (0)
    (0)
    (0)
    (0)
    (0)
    ( 0 )
    Ocenite izdelek s klikom na zvezdice:

    Komentarji