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Science of Running - Analyse your Technique, Prevent Injury, Revolutionize your Training

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    Science of Running - Analyse your Technique, Prevent Injury, Revolutionize your Training

    04. feb 2020
    ( 0 )
    ISBN/EAN:P_9780241394519
    Redna cena: 18,28 € 16,45 €

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    Opis

    Analyze your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.

    Understand the science behind your body's energy systems and how to train to maximize energy storage and conversion. Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.

    224 pages

    Podrobnosti o izdelku

    • Jezik: angleški
    • Leto izida: 2020
    • Število strani: 224
    • ISBN/EAN: 9780241394519
    • Mere izdelka vxš: 20.5cm x 23.8cm
    • Datum Izida: 04.02.2020
    • Založba: Dorling Kindersley Ltd
    • Avtor: Chris Napier
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