Sleep - 50 mindfulness exercises for a restful night

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    Sleep - 50 mindfulness exercises for a restful night

    07. jan 2020
    ( 0 )
    ISBN/EAN:P_9781781319741
    Redna cena: 9,75 €

    This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by. 160 pages

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    Opis

    This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by. 160 pages

    O avtorju

    -Arlene Unger-

    Ostale knjige tega avtorja

    Podrobnosti o izdelku

    • Jezik: angleški
    • Leto izida: 2020
    • Število strani: 160
    • ISBN/EAN: 9781781319741
    • Mere izdelka vxš: 16.6cm x 13.6cm
    • Datum Izida: 07.01.2020
    • Založba: Aurum Press
    • Avtor: Arlene Unger
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