Overcoming Everyday Racism - Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions

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    Overcoming Everyday Racism - Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions

    18. jul 2019
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    ISBN/EAN:P_9781785928505
    Redna cena: 17,36 €

    Considering the impact of racism and discrimination on mental health, this handbook offers tools to improve wellbeing, manage everyday racism and live with more resilience. It includes case examples, spaces for reflection and creative exercises in areas such as self-acceptance, positive relations with others and purpose in life. 216 pages

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    Opis

    Considering the impact of racism and discrimination on mental health, this handbook offers tools to improve wellbeing, manage everyday racism and live with more resilience. It includes case examples, spaces for reflection and creative exercises in areas such as self-acceptance, positive relations with others and purpose in life. 216 pages

    Podrobnosti o izdelku

    • Jezik: angleški
    • Leto izida: 2019
    • Število strani: 216
    • ISBN/EAN: 9781785928505
    • Mere izdelka vxš: 21.6cm x 14.0cm
    • Datum Izida: 18.07.2019
    • Založba: Jessica Kingsley Publishers
    • Avtor: Susan Cousins
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