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The Mind Medic - Your 5 Senses Guide to Leading a Calmer, Happier Life

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    The Mind Medic - Your 5 Senses Guide to Leading a Calmer, Happier Life

    16. jul 2020
    ( 0 )
    ISBN/EAN:P_9780241421895
    Redna cena: 20,78 € 18,70 €

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    Opis

    For fans of Fearne Cotton's Calm and Matt Haig's Notes on a Nervous Planet. From leading Consultant Psychiatrist Dr. Sarah Vohra comes The Mind Medic - a tried and tested method to improving the way you feel, using your five senses to help you along the way. The Mind Medic offers expert advice and easy-to-follow exercises on how to optimise your senses, including:

     - See: how to see beyond the negative to reframe thought patterns.

     - Hear: how to create a space to listen and be listened to.

     - Smell: how to use your breath to calm your spiralling thoughts.

     - Feel: how to feel our emotions and understand the messages they send us.

     - Taste: how to eat for your mind and discover mood-boosting micronutrients.

    Podrobnosti o izdelku

    • Jezik: angleški
    • Leto izida: 2020
    • Število strani: 256
    • ISBN/EAN: 9780241421895
    • Mere izdelka vxš: 19.0cm x 22.9cm
    • Datum Izida: 16.07.2020
    • Založba: Penguin Books Ltd
    • Avtor: Dr Vohra
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