Mindfulness - Where It Comes From and What It Means

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    Mindfulness - Where It Comes From and What It Means

    11. maj 2020
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    ISBN/EAN:P_9781611807196
    Redna cena: 16,68 €

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    Opis

    From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.

     - 208 pages

    O avtorju

    -Sarah Shaw-

    Ostale knjige tega avtorja

    Podrobnosti o izdelku

    • Jezik: angleški
    • Leto izida: 2020
    • Število strani: 208
    • ISBN/EAN: 9781611807196
    • Mere izdelka vxš: 12.7cm x 19.7cm
    • Datum Izida: 11.05.2020
    • Založba: Shambhala Publications Inc
    • Avtor: Sarah Shaw
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