Emotional Detox for Anxiety - 7 Steps to Release Anxiety and Energize Joy

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    Emotional Detox for Anxiety - 7 Steps to Release Anxiety and Energize Joy

    26. dec 2019
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    ISBN/EAN:P_9781507212103
    Redna cena: 13,41 €

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    Opis

    Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox.

    The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease. Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.

     - 240 pages, 1-color black

    O avtorju

    -Sherianna Boyle-

    Ostale knjige tega avtorja

    Podrobnosti o izdelku

    • Jezik: angleški
    • Leto izida: 2019
    • Število strani: 240
    • ISBN/EAN: 9781507212103
    • Mere izdelka vxš: 13.8cm x 21.4cm
    • Datum Izida: 26.12.2019
    • Založba: Adams Media Corporation
    • Avtor: Sherianna Boyle
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