The Runner's Expert Guide to Stretching - Prevent Injury, Build Strength and Enhance Performance

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    The Runner's Expert Guide to Stretching - Prevent Injury, Build Strength and Enhance Performance

    23. jan 2020
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    ISBN/EAN:P_9781472965325
    Redna cena: 22,91 €

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    Opis

    This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed.

    Written by the globally respected physiotherapist Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Guide to Stretching details and explains the stretches that can ease pain, build strength and enhance running performance. This book will help runners to understand their bodies, identify weaknesses and develop a natural defense against injury. Whatever your age or ability, runners will find a range of stretches, clearly organized by body part, as well as a detailed strength and conditioning program.

     - 224 pages

    O avtorju

    -Paul Hobrough-

    Ostale knjige tega avtorja

    Podrobnosti o izdelku

    • Jezik: angleški
    • Leto izida: 2020
    • Število strani: 224
    • ISBN/EAN: 9781472965325
    • Mere izdelka vxš: 19.0cm x 23.0cm
    • Datum Izida: 23.01.2020
    • Založba: Bloomsbury Publishing PLC
    • Avtor: Paul Hobrough
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