Periodization of Strength Training for Sports

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    Periodization of Strength Training for Sports

    02. mar 2021
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    ISBN/EAN:P_9781718203082
    Redna cena: 47,37 €

    Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. 320 pages

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    Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. 320 pages

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