Yoga Therapy for Insomnia and Sleep Recovery - An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

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    Yoga Therapy for Insomnia and Sleep Recovery - An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

    21. jan 2019
    ( 0 )
    ISBN/EAN:P_9781848193918
    Redna cena: 38,72 €

    Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time. 256 pages, approx. 60 black and white illustrations

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    Opis

    Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time. 256 pages, approx. 60 black and white illustrations

    O avtorju

    -Lisa Sanfilippo-

    Ostale knjige tega avtorja

    Podrobnosti o izdelku

    • Jezik: angleški
    • Leto izida: 2019
    • Število strani: 256
    • ISBN/EAN: 9781848193918
    • Mere izdelka vxš: 15.2cm x 22.8cm
    • Datum Izida: 21.01.2019
    • Založba: Jessica Kingsley Publishers
    • Avtor: Lisa Sanfilippo
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