Bliss Brain - The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy

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    Bliss Brain - The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy

    Trda - 15. sep 2020
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    ISBN/EAN:P_9781401957759
    Redna cena: 28,26 €

    368 pages

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    Opis

    Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process.

    In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits.

     - 368 pages

    O avtorju

    -Dawson Church-

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    Podrobnosti o izdelku

    • Jezik: angleški
    • Leto izida: 2020
    • Število strani: 368
    • ISBN/EAN: 9781401957759
    • Mere izdelka vxš: 16.2cm x 23.6cm
    • Vezava: Trda
    • Datum Izida: 15.09.2020
    • Založba: Hay House Inc
    • Avtor: Dawson Church
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