Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

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    Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

    Trda - 17. apr 2012
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    ISBN/EAN:P_9780674065857
    Redna cena: 34,70 €

    Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

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    Opis

    Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

    Podrobnosti o izdelku

    • Jezik: angleški
    • Leto izida: 2012
    • Število strani: 288
    • ISBN/EAN: 9780674065857
    • Mere izdelka vxš: 14,6 x 21,5
    • Vezava: Trda
    • Datum Izida: 17.04.2012
    • Založba: Harvard University Press
    • Avtor: Till Roenneberg
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