Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

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    Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

    Mehka - 30. nov 2015
    ( 0 )
    ISBN/EAN:P_9781905367559
    Redna cena: 26,66 €

    Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain.

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    Opis

    Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain.

    O avtorju

    -Evan Osar-

    Ostale knjige tega avtorja

    Podrobnosti o izdelku

    • Jezik: angleški
    • Leto izida: 2015
    • Število strani: 240
    • ISBN/EAN: 9781905367559
    • Mere izdelka vxš: 27,6 x 21,4
    • Vezava: Mehka
    • Datum Izida: 30.11.2015
    • Založba: Lotus Publishing
    • Avtor: Evan Osar
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