Calm - 50 mindfulness exercises to de-stress wherever you are

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    Calm - 50 mindfulness exercises to de-stress wherever you are

    07. jan 2020
    ( 0 )
    ISBN/EAN:P_9780711252370
    Redna cena: 11,54 €

    This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day. 160 pages

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    Opis

    This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day. 160 pages

    O avtorju

    -Arlene Unger-

    Ostale knjige tega avtorja

    Podrobnosti o izdelku

    • Jezik: angleški
    • Leto izida: 2020
    • Število strani: 160
    • ISBN/EAN: 9780711252370
    • Mere izdelka vxš: 13.6cm x 16.5cm
    • Datum Izida: 07.01.2020
    • Založba: White Lion Publishing
    • Avtor: Arlene Unger
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