Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation

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    Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation

    Mehka - 07. sep 2017
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    ISBN/EAN:P_9781473654303
    Redna cena: 18,99 €

    INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM.This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

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    INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM.This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

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