Zapri
Pilates benefits every body - including yours!
Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for beginners book is for everyone, regardless of age, race, size, gender, or physical ability.
Discover how you can take advantage of all Pilates has to offer.
This exercise book includes:
- A complete workout plan allowing you to find your comfort zone and test your abilities without judgement
- all from the comfort of your own home
- 50 Pilates exercises with at least three variations/modifications for different body types
- 15 sequences that combine the exercises
- Expert advice and tips on Pilates and how to add the exercises to your life
Pilates instructor and wellness coach, Micki Havard, will show you a wide range of Pilates exercises to discover this practice's physical and mental benefits. Step-by-step photography and a diverse group of models demonstrate each exercise with its possible variations, so you can find the best way that suits you, and your physical abilities.
Once you've found the movements that suit you, you'll begin to notice the positive changes in your body as you become stronger and more confident. Other physical activities will become more manageable, and you will have renewed confidence in your everyday capabilities!
Predviden rok dobave: 7-10 delovnih dni
Pri vseh nakupih nad 59 € je poštnina brezplačna.
Strošek priprave paketa in dostave znaša 3,99 €.
Številni izdelki imajo oznako "brezplačna dostava", kar pomeni, da v primeru nakupa takšnega izdelka poštnine za celoten paket ne boste plačali.
Več o dostavi
Emka.si omogoča naslednje načine plačila:
z gotovino ob prevzemu (velja le za fizične osebe),
s karticami (Mastercard, Visa, ActivaMaestro, Activa, Diners),
Plačilo po predračunu (pravne osebe)
Račun z odlogom plačila (za javna podjetja, knjižnice, šole)
Več o plačilih
Pri vsakem izdelku je naveden predviden rok dostave. Glede na to katere izdelke izberete, se vam pri oddaji naročila prikaže tudi končni predviden datum dobave vašega pakete.
Večino izdelkov dostavljamo iz lastne zaloge, zato so naši dobavni roki zelo kratki.
Ko vam bomo poslali paket boste o tem obveščeni tudi po emailu. V emailu bo navedena številka vašega paketa ter povezava do Pošte Slovenije, kjer boste lahko preverili natančen status dostave.
Več o dostavi
Pilates benefits every body - including yours!
Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for beginners book is for everyone, regardless of age, race, size, gender, or physical ability.
Discover how you can take advantage of all Pilates has to offer.
This exercise book includes:
- A complete workout plan allowing you to find your comfort zone and test your abilities without judgement
- all from the comfort of your own home
- 50 Pilates exercises with at least three variations/modifications for different body types
- 15 sequences that combine the exercises
- Expert advice and tips on Pilates and how to add the exercises to your life
Pilates instructor and wellness coach, Micki Havard, will show you a wide range of Pilates exercises to discover this practice's physical and mental benefits. Step-by-step photography and a diverse group of models demonstrate each exercise with its possible variations, so you can find the best way that suits you, and your physical abilities.
Once you've found the movements that suit you, you'll begin to notice the positive changes in your body as you become stronger and more confident. Other physical activities will become more manageable, and you will have renewed confidence in your everyday capabilities!
Več kot milijon slovenskih in tujih knjig ter najbogatejša izbira šolskih potrebščin v Sloveniji
