Offers a comprehensive training guidance. This title covers the following activities: hiking, trekking, backpacking, alpine mountaineering, scrambling, rock climbing, ice climbing, mixed climbing; trail running, mountain biking; kayaking, canoeing; and, rafting, cross-country skiing, snowshoeing, randonee skiing and telemark skiing.
Chapter 1. Principles of Training; Chapter 2. Assessing and Applying Intensity Levels; Chapter 3. Increasing Endurance; Chapter 4. Maximizing Strength; Chapter 5. Fueling for Outdoor Pursuits; Chapter 6. Overcoming Environmental Challenges; Chapter 7. Trekking; Chapter 8. Mountaineering; Chapter 9. Climbing; Chapter 10. Trail Running; Chapter 11. Mountain Biking; Chapter 12. Paddling; Chapter 13. Backcountry, Cross-Country Skiing, and Snowshoeing; Chapter 14. Flexibility and Mobility; Chapter 15. Core Stability and Balance; Chapter 16. Strength.