Now in an updated and expanded new edition, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition, provides readers with vital information about how to simply but radically improve their daily lives with the science of nutrition, balance their diets to achieve more energy, and improve health and longevity.
Table of Contents1. The Very Basics of Our Existence 2. How Our Body Works3. The Nature of Food4. Carbohydrate is Fuel for Our Body5. Fat and Cholesterol aren't all Bad!6. Protein Provides Structure and Function to Our Body7. Water is Our Very Basis8. The Composition of Our Body, Energy Metabolism and Managing Our Weight9. Vitamins Are Vital Molecules in our Food10. The Minerals of Man11. Exercise and Exercise Nutrition12. Nutrition Throughout Our Lifespan13. Nutrition and the Major Killers of Man