Describes six energy areas (physical, emotional, intellectual, personal, creative and spiritual) and includes a questionnaire for each so that readers can work out their own personal energy profile. This book suggests the appropriate exercise techniques, visualisation methods and ways to boost and sustain energy.
PREFACE; THE ENERGY FACTOR; Types of energy, Understanding energy, Expectation and fulfilment, Biorhythms, Seasonal and life factors, Recognizing 'red flags' ENERGY PROFILES; Complete the questionnaire in each of the six areas, work out your energy profile and move on to the best techniques for you ENERGY TECHNIQUES; 1 Physical - The best energy foods and drinks, instant fixes, and rejuvenating exercises, 2 Emotional - How to manage stress, mood swings and depression, and wake up feeling refreshed, 3 Intellectual - Enhance concentration with physical surroundings, and play brain games to improve memory and sharpen your wits, 4 Creative - Effective ways to stimulate creativity and get rid of mental blockages, 5 Personal - Recognize and respond to energy 'angels and vampires' in your relationships with friends, lovers, family and colleagues, 6 Spiritual - Meditation and visualization techniques to make you zing! ENERGY, HERE I COME! Putting it all together, Taking the first step, Feeding your energy, Stopping the leaks, Sustaining your energy INDEX; ACKNOWLEDGEMENTS