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Clean & Lean Diet Cookbook: With a 14-day Menu Plan

Avtor:

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Redna cena: 18,45 €
Predvideni rok dobave: 7-14 dni
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Opis

Continuing James Duigan’s Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won’t impact on your waistline. With James’s trademark ‘Bad, better, best’ columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of ‘Cheat Meals’ with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James’s celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good.


Reminder from James:
A body can never be lean unless it’s clean. That’s the first principle, and it’s toxins, which are stored in the fat cells, that you need to avoid. If you’re dieting, but toxic, your body will lose fat, but the toxins will have nowhere to go other than back into your system. This is why you often soon feel terrible after starting a diet – tired, lethargic and headachey. Your body quickly decides it doesn’t like feeling this way and therefore holds on to fat in order to store toxins, and so the cycle continues. If you’re toxic, you’ll always struggle to lose weight and, ironically, many diets make you more toxic with all their low-fat/high-sugar advice. However, if you stick to ‘clean’ foods that are toxin-free, unprocessed and close to their natural state, you’ll lose weight easily and keep it off.


Reviews
‘James keeps me in amazing shape’  Elle Macpherson


'IT'S LEAN GENIUS: A-list trainer James Duigan's recipes for an Elle of a body' YOU Magazine


'Stress-free way to shift that muffin top!'  Grazia


About Author
James Duigan runs Bodyism, an exclusive gym in London, and is one of the top personal trainers in the world. He has been transforming bodies and changing lives around the world with incredible success for the past ten years and has a unique ability to get people looking and feeling amazing. His many celebrity clients include Rosie Huntington-Whiteley, Hugh Grant and Elle Macpherson, who says of James: ‘There is simply no one better in the world.’

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O avtorju - James Duigan

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Podrobnosti o izdelku

  • Obseg/št. strani: 192
  • Datum Izida:
  • Jezik: angleški
  • Vezava: Mehka
  • ISBN/EAN: 9780857830074
  • Mere izdelka vxš: 23,3 x 19 cm
  • Založba Kyle Books
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