In this book, Ilchi Lee makes the case that brain waves are integral to the overall condition of our lives. Healthy Brain Waves, he claims, can lead to healthier relationships and attitudes that affect every aspect of our lives. On the other hand, negative brain waves create a stress response and the illnesses that result. By controlling our brain waves we can return our bodies to vibrant health.
For that purpose Lee offers a very simple and effective exercise called Brain Wave Vibration. The method involves rhythmic, vibratory movement of the body. Repetitive shaking functions as a dynamic, moving meditation that is far easier than most traditional meditation practices. It deeply relaxes mind and body, producing healthy brain waves for complete health and well-being.